Monday, January 4, 2010

Back in the Saddle Again

The holidays are over and it's back to the daily grind. I thought everyone would appreciate this fun caffeinated beverage. Happy 2010!

Eye-Opener Smoothie

Makes 1 serving

1 cup fat-free milk
1 chai tea bag
14 grams protein from vanilla isolated whey protein powder
1 teaspoon Splenda
1/8 teaspoon nutmet
4 ice cubes

Heat the milk in the microwave and pour over the tea bag; steep 5 to 8 minutes. Discard the tea bag. Cool the milk in the refrigerator for 20 minutes or even overnight. Pour the milk into a blender and add the protein powder, Splenda, nutmeg, and ice cubes. Blend 1 minute, until smooth.

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