The holidays are over and it's back to the daily grind. I thought everyone would appreciate this fun caffeinated beverage. Happy 2010!
Makes 1 serving
1 cup fat-free milk
1 chai tea bag
14 grams protein from vanilla isolated whey protein powder
1 teaspoon Splenda
1/8 teaspoon nutmet
4 ice cubes
Heat the milk in the microwave and pour over the tea bag; steep 5 to 8 minutes. Discard the tea bag. Cool the milk in the refrigerator for 20 minutes or even overnight. Pour the milk into a blender and add the protein powder, Splenda, nutmeg, and ice cubes. Blend 1 minute, until smooth.